Life gets so busy, and it can be easy to forget about the most important person in the world: you. Join us for a day or half day of pampering at San Diego Yoga Festival's "Ultimate Me Day." Take a "me day" as you kick off the first day of the festival! These special workshops are a spa for your soul.
**Classes are $54 a session. Come for a full day or a half day of celebrating and honoring you! Each session will cover different topics and ways to pamper you. If you do come for both sessions, a complete YOU DAY (which we hope you do!) please be sure to buy both tickets. You can also attend either part without attending the other.
9:30-12:00 PM: $54: The Ultimate "Me Day": Part 1: In part 1, we meet from 9:30-12:00 and pamper you with ultimate relaxation with yoga, energy work, sound healing, chocolate meditation and essential oils! Aaaah--mazing! Led by SDYF Founder, Shawna Schenk.
1:00-3:30 PM: $54: The Ultimate "Me Day": Part 2: In part 2, we meet from 1:00-3:30 and pamper you with relaxing experiences to help balance the mind, body and soul with Kundalini, Breathwork, Sound Healing, Reiki, Meditation and journaling.
THE BUTTERFLY EFFECT: Breathwork for Transformation
The Butterfly Effect is a theory that if we are to go back in time and change even the tiniest thing, it completely transforms the entire trajectory of the rest of our lives. Breathwork allows us to rewire the nervous system in such a way that the subconscious mind gets a deep cleaning and reprogramming. Learning to navigate the body with Breath allows for us to transform our previous pain and suffering in to our power by allowing us to integrate old stories of the past and rewrite our narrative for the future. More than anything, having an experience in this way with your Breath makes it so that there is only unconditional love and acceptance for this exact moment. Come be in the experience of your own breath and remember how powerful you truly are.